Tai Chi Institute of Trinidad and Tobago will be hosting Tai Chi sessions, focusing on breathing exercises, coordination, meditation and self defence. Traditional techniques of developing Chi or Vital energy through the use of mind breath control will be taught at Lion's Cultural Centres in Port-of-Spain (Monday and Thursday, 10.30 am), St James (Monday and Wednesday, 4.30 pm), St Augustine (Saturday, 6.30 am) and Curepe (Thursday 5.30 pm).
Instructional DVD's are also available. The Trinidad and Tobago Wushu Association will be hosting free Wushu training sessions, that will be open to the public, at the Hollows, Queens Park Savannah on Sunday at 10 am sharp. The Wushu Association is the national body in the Trinidad and Tobago Chinese Martial Arts, Kung Fu, Tai Chi and Chinese Kick-boxing. Interested persons may call Ragman Khabir at 645-8396, 688-7010 and 345-1114.