Mariel D’Ornellas delivered her baby on her living-room sofa.
The Trinidadian native, who now lives in Antigua, had even put together a special birthing playlist—tribal, spiritual and primal sounds she wouldn’t usually listen to on a regular day.
“There was no music with words or singing. There were lots of drums and chanting. You could say that it was very intense but at the same time, it was so empowering and grounding.”
Her midwife, Marjolein, who flew all the way from Holland, provided expert support, while her husband, Jeffrey, was right by her side to attend to her physical needs, passing her sips of an adrenal cocktail and keeping the environment calm with essential oils. At one point, she even fell completely asleep for a few minutes between contractions.
“I pushed my baby down a little further, and then a little further, really slowly and intentionally,” she recalls. “There was no purple face, eyes popping out my head, people screaming at me to push, like you see in the movies. It was calm, gentle, and slow. It was at my own pace, it was perfect. Oxytocin is flowing during this phase and when the body is undisturbed, it acts as a natural painkiller. It’s amazing, I felt like I was in a trance-like, high state, the entire time.”
Labour started the evening before while she was eating dinner on the patio and playing Fortnite with Jeffrey. When the first faint signs began to register, Mariel kept it to herself for just a moment, realising it would be their last night as a family of two.
By 3 am, things began progressing, and she used wooden birthing combs to cope with the intensity. She remembers lying on her side, letting her body guide the process.
When she finally gave birth, the couple, who had chosen not to find out the gender beforehand, were surprised to discover they had a girl. They named her Isla.
“Truthfully, I was so shocked, I even think there was a brief moment where I was disappointed,” she says candidly. “Maybe because I had spent so long visualising a boy. But if I did feel that way, it vanished in a second and I was just in awe of what I had just done and the little beautiful human that was now in my arms and making noise. I looked at my husband and smiled and laughed and said, ‘she’s a girl!!!’”
Mariel, a Holy Name Convent and University of Bristol graduate, later shared her inspiring journey on TikTok, where scores of women were amazed by her gentle birthing experience. Many said they had only ever heard traumatic and chaotic stories associated with childbirth.
“Wow! This gives me so much hope if I ever want kids. I’m shocked to know that you can have a positive and peaceful pregnancy and delivery,” one commenter marvelled.
The power of support
If you’re wondering why Mariel opted to have her baby at home in the first place, she says early doctor appointments had left her feeling disconnected from her own physical capabilities.
Seeking a care structure that aligned with her values, she sought out Marjolein through a recommendation from a friend and started making arrangements to fly her out to Antigua for the delivery.
Through extensive Zoom sessions during her pregnancy, Marjolein taught the couple about the sequence of events that occurs to initiate birth, which solidified Mariel’s faith in her own instincts.
The preparation also delved into the psychological and practical side of transitioning into parenthood to ensure their baby would have a secure foundation. She also established firm boundaries for visitors and methodically mapped out how they would manage her postpartum care.
“Once I understood the delicate dance that a mother’s hormones have to do in order to birth a baby successfully, I could see that a cold room, under fluorescent lights, with strangers in and out, was not the place to do it.”
The midwife also stayed for seven days postpartum, prioritising the new mother’s recovery.
“She cared for me around the clock, cooking me the most nourishing, healing, warming and soulful foods. My pantry was stocked based on our planning, and she used it to make bone broths, anti-inflammatory teas, golden milks with fatty coconut milk, and hydrating, mineral-replenishing adrenal cocktails,” she tells WE.
“Early on my baby had a latch issue that caused my breastfeeding journey to come to a halt because my nipples were too damaged to continue, and her support through that is the reason I am still successfully breastfeeding my baby, one year later. I called on many local doctors during that time to help me with my situation, each one trivialised it, ignored it, or simply wrote it off as a non-issue.”
Mariel readily sympathises with mothers who experience postpartum depression. While she did not suffer from it herself, she emphasises that getting through difficult days requires a partner who is ready to share every load.
The hormonal crash after giving birth is inevitable, and experiencing those low moments doesn’t mean you are failing, she says.
“Having Jeffrey there made all the difference. It allowed me to express my emotions freely without any judgment. Expectant parents really need to sit down and discuss these postpartum expectations and emotional needs before the baby arrives.”
Life and motherhood
Balancing life as a stay-at-home mum with running Antigua’s first Pilates space, Mariel has embraced the challenges of business ownership since launching the studio two years ago, just as her pregnancy began.
She rejects the idea of maintaining perfection, choosing instead to focus on her passion and stay present with her daughter.
“I don’t ever expect to have every aspect of my life going one hundred per cent at all times. I have come to terms with the reality that there will be many temporary moments where I am not working to the capacity that I used to before I had a baby. I know what my priorities are and I just do what I can to find that balance in my life,” she concludes.
