Are you looking for a high-fat food that’s good for your health? Well look no further, that’s almonds. They are high in monounsaturated fats that have been linked to lowering the risk of heart disease.
Along with being high in healthy fats, this superfood is also rich in antioxidants, vitamins and minerals. Almonds contain, protein, fibre, fat, vitamin E, manganese and magnesium. One ounce of almonds, approximately one handful, contains one-eighth of our daily protein needs.
Here are a few benefits of almonds:
Help reduce the risk of heart disease.
Help lower cholesterol.
Can assist with blood sugar control.
Magnesium in almonds can benefit blood pressure levels.
Can be beneficial for weight loss.
As with any food, there are certain risks associated with consuming almonds. An almond allergy, or nut allergies on a whole are quite common. If you’ve eaten almonds and start experiencing symptoms of nausea, stomach pain, problems swallowing or difficulty breathing, just to name a few, please see a doctor immediately. Keep in mind that if you are allergic to almonds, these benefits may not apply.