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Brian Chin Leung

Monday, March 26, 2012
Most times when the hamstring muscles are mentioned by athletes, it is in a negative manner. It is usually a case of—“Damn, I just tone my hamstring muscle.”
Monday, March 19, 2012
Every week, I am bombarded with quite an assortment of questions from readers.
Monday, March 12, 2012
What are you trying to achieve with your present exercise programme? Are you concerned more about your heart and the state of your arteries? Are you looking for a better physique?
Monday, March 5, 2012
Without a doubt, the free squat is considered the number one weight training exercise by most fitness experts.
Monday, February 27, 2012
So you trained really hard for Carnival and you looked incredible! Through a combination of diet and exercise you had a complete body make-over.
Monday, February 20, 2012
We live in a country that at times can be extremely hot and dry.
Monday, February 13, 2012
Exercise may not be a cure-all, but it can certainly do its part in guarding against heart disease. Many people exercise just to look good, and are not overly concerned about the health factor
Monday, February 6, 2012
The heavy bag is a time-tested device that has been around for decades, which is now gaining worldwide popularity in the arena of fitness.
Monday, January 30, 2012
Okay, you have been training and dieting for the past couple of weeks, but your expected weight loss has been minimal.
Monday, January 23, 2012
Have you ever heard anyone say that they were going to the gym to condition their tendons and ligaments?