Brian Chin Leung

Every week, I am bombarded with quite an assortment of questions from readers.

What are you trying to achieve with your present exercise programme? Are you concerned more about your heart and the state of your arteries? Are you looking for a better physique?

Without a doubt, the free squat is considered the number one weight training exercise by most fitness experts.

So you trained really hard for Carnival and you looked incredible! Through a combination of diet and exercise you had a complete body make-over.

We live in a country that at times can be extremely hot and dry.

Exercise may not be a cure-all, but it can certainly do its part in guarding against heart disease. Many people exercise just to look good, and are not overly concerned about the health factor

The heavy bag is a time-tested device that has been around for decades, which is now gaining worldwide popularity in the arena of fitness.

Okay, you have been training and dieting for the past couple of weeks, but your expected weight loss has been minimal.