Aside from your normal workout routine, there are great ways you can stay in shape and have fun. Here are some ideas to get you started:
1. Try 'Hula Hooping'. It will bring you back to even-younger years and remind you what fun it can bring. Hula Hoop while watching your favourite music videos. It gets you pumped to keep going. Have your friends time how long you can keep the hula hoop up and you'll be surprised at the workout you get. In no time, your stomach, thighs and tummy will be in shape.
2. Get your TV ready; plug in Guitar Hero or Rock Band. These two games are fun and exciting. You get extra points for rocking out and being very energetic. Pick your favourite song and really get into it. Pretend you are the artist and are singing to a crowd of thousands - trade off with your friends and have fun. Make some healthy, yet delicious frozen fruit popsicles or any healthy snacks you like to have after the show.
3. Trampolines are a great way to try new tricks and have a total body workout all at once. Start playing games and doing flips, it is fun and time flies. Play hot potato or popcorn; stay on as long as you can and impress your friends. Use the trampoline a few times a week and watch your body transform.
4. Have you ever noticed why swimmers are in such good shape? It's because water makes them feel weightless so they can swim for a long period of time. Doing laps in the pool are great for your legs, thighs, arms and stomach. There are so many different ways to swim; you can constantly change it up!
5. Turn on your favourite music videos, dim the lights and have a dance party! Dancing is such an awesome way to bond with your friends. Depending on how you dance, it will show people a different side of your personality. There are endless possibilities of dance styles and music to rock out with, so choose a new one each week.
6. It is really relaxing to go for a walk. You don't need to do anything too strenuous - just walk. Make a playlist on your iPod that will keep you pumped up and walk for an hour three times a week. It will clear your mind while getting great exercise.
7. Belly dancing tones your stomach so well, it's amazing. Since there are many forms to choose from, there is definitely one for you. Belly dancing is all about poise, balance and flexibility, if you don't have grace walking into the class, you will when you walk out. It is a great way to tone your stomach and learn an ancient form of dancing.
8. Plug your boxing game into your Nintendo Wii, and start fighting. It's incredible how many character options there are, choose your favourite boxer, or create yourself and get out those gloves. Your friends better watch out, because you'll have so much energy it's crazy! Pretend you are really into the fight and be totally energetic. See how your body can perform as you keep running up on the levels, pretty soon you'll be a pro.
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