A problem that we have with exercise is how it eventually gets boring. The workout is so repetitive that sometimes it turns bland and the exercise would just sound less appealing than it is. Playing music is one thing that people do to make the exercise more fun, because music actually helps you add a rhythm to your workout, making it more exciting. That's why there are gyms that play music and why dance is an important exercise that some people utilise and enjoy. Have you ever noticed how dancers get really sweaty when they dance? Dance is a great cardio workout and it gets you to work your whole body in a variety of ways. Because dance allows you to do a lot, it has been used to inspire many workouts. For example, you can take cardio to the next level with aerobic dancing. This allows you to use your lower body and your heart a lot. Zumba is also a fun dance exercise you can do, and it is a combination of some Latin dances like the salsa and meringue. Also, you can actually get both a cardio and resistance exercise with some dance styles. One of these, interestingly enough is ballroom dancing, because it uses your whole body and it has a wide range of dances you can do. It's a great exercise for everyone because it has different paces and levels of difficulty.
Hip hop dancing is another two-in-one dance workout. This may be the most difficult dance to use because it demands a balanced and strong body. Other dances like Latin and Bollywood dances have been infused with hip hop to make them more appealing to a wider audience. A lot of dancers who dance this genre don't really need to go to the gym a lot. Dancing is actually a fun way for you to lose weight and the best part is that you don't have to be really good at it. It is very important however, that you know the right moves so you can get the right results (like with any other form of exercise). The problem with not knowing the right steps is that you can get injured and dancing leads to many types of injuries from scratches to fractures. Even experienced dancers have even endured severe bone injuries. Exercise is very important to keep our bodies healthy, but it can get bland at times. Therefore, it is up to you if you want to start dancing to create a better body or if you just want to add some rhythm to your workout. Finding a way to make working out fun for you will keep you motivated to do it. So, come on... let's dance! Written with information from musclegaintraining.com