Last update: 11-Dec-2013 2:04 am
Wednesday, December 11, 2013
Trinidad & Tobago Guardian Online
You are here
4 fitness tips for working gals
People today live busy, fast-paced and sometimes stressful lives which comes as a part of living a more modern lifestyle. Finding the time for a regular physical workout can be challenging for those who have a lot of things on their plate. However, there are things that busy working girls can do to put in the time for exercise on their full schedules.
Here are some simple suggestions
Find a gym close to home or work
A lot of people waste their gym memberships by not going to work out. One of the easiest and most simple things you can do is to join a gym close to where you work or live so that it will take less effort for you to go to your workout or fitness class. You can bring your gym wear to work in sports bags so that it is ready whenever you have the time for a workout.
Invest in a home gym
One of the best ways to be fit when you don’t have much time on your hands even to go to a gym is to set one up right in the comfort of your own home. You can start with having the basics such as weights and a treadmill. If you are on a budget, try looking for exercise equipment from second-hand stores and surplus shops, just make sure that they are still in good condition when you buy them. This way, you can get to work out anytime you want.
Set small goals first
A lot of people feel frustrated when they fall off the exercise wagon that they stay out of it completely.
One of the ways you can motivate yourself is to set up small goals for yourself and work your way up to bigger and better fitness goals once the smaller goals have already been achieved. This way, you do not feel overwhelmed by the looming task that seems ahead of you while at the same time still keeping your fitness goals manageable and attainable.
Have a healthy and balanced diet
Aside from regular exercise and physical activity, having a healthy and balanced diet is also important to your personal fitness. Remember to bring water bottles whenever you are working out so that you do not feel dehydrated in the middle of your exercise. Dieting and exercise go hand-in-hand when it comes to reaching your fitness goals so finding a balance between the two is very important.
User comments posted on this website are the sole views and opinions of the comment writer and are not representative of Guardian Media Limited or its staff. Guardian Media Limited accepts no liability and will not be held accountable for user comments.
Please help us keep out site clean from inappropriate comments by using the flag option.
Guardian Media Limited reserves the right to remove, to edit or to censor any comments. Any content which is considered unsuitable, unlawful or offensive, includes personal details, advertises or promotes products, services or websites or repeats previous comments will be removed.