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Try the heavy bag for fitness, shape
The heavy bag is a time-tested device that has been around for decades, which is now gaining worldwide popularity in the arena of fitness. Once considered to be exclusively in the domain of boxers and martial artists, it is now favoured by many fitness enthusiasts as a great tool for body sculpting. Let’s first define a heavy bag. The mere definition of it suggests it should be heavy, so I am not referring to those wimpy-looking 50-pound bags that your great grandmother could probably pulverise. I mean heavy! There are some great durable bags on the market that stand six feet tall and weigh at least 180 pounds. They rest loosely in contact with the floor, so there is no swing-back action. These bags can be struck with an assortment of punches and kicks that will tune up your cardiovascular system and give you great body shape.
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