I am sure many of you have often asked yourselves what causes belly fat. It is all about the foods we eat, some of you will say, but-as you will see next, this is only one of the several reasons you gain weight. Learning about what causes belly fat can be helpful in understanding how to get rid of it for good. However, let us first establish what foods cause belly fat. They fall under three categories: refined sugar, trans fats and saturated fats. Basically, you will want to eliminate coffee, anything made of dough and anything bacon-like. Okay, I agree, that leaves only some foods to be eaten, but you will see that they are enough.
What causes belly fat besides food?
There are among you people who do not even consume the above-mentioned products in excess-so, what causes belly fat in their case? One of the main reasons-that you may be more than just familiar with-is stress. Stress is the factor that triggers cortisol release, which translates into more sugar in the blood, and, well, you all know what sugar does. Some of you may just have a slow metabolism, and some of you probably gain weight due to the lack of activity, but, regardless of the category you fall under, I believe you all want to find out how to lose belly fat.
How to get rid of what causes belly fat
It would be simple to just take it out from your diet, would it not? But since that is not that easy, you can try to replace the fat foods with healthier foods slowly and gradually, in a process spread over several months. After all, you did not expect to get rid of the fat gathered around your stomach overnight, did you? It would be simple to just take it out from your diet, would it not? But since that is not that easy, you can try to replace the fat foods with healthier foods slowly and gradually, in a process spread over several months. After all, you did not expect to get rid of the fat gathered around your stomach over night, did you? Also, a personal trainer, or the trainer of the gym you go to, can provide you with some tips and tricks on how to get rid and what causes belly fat. Their advice is to be taken seriously, and put to use in the exact manner you are instructed to, otherwise its effect on your body will take its time in revealing itself.
If you cannot afford a personal trainer, or you need to know more about how to lose weight, how to eat and what, how to prevent belly fat from reappearing, you can buy a book that tackles all these matters. For instance, Truth About Abs is a complete book that offers the reader information about nutrition, exercises, innovative methods to motivate yourself into following your fitness routine, and a whole bunch of tips on building six pack abs. All in all, you have to be wise and understand that, even though there are various things on what causes belly fat, there are only a few methods of getting rid of it, and they require a certain amount of time and motivation in order to work. Eating healthy, balanced, and consistent meals combined with regular exercise can be all that you need to lose weight and get a flat stomach. Changing your diet will definitely help the issue and there are several food choices that can aid in shrinking belly fat so keep in mind on what causes belly fat always. I hope you have now gathered some useful information on what causes belly fat, and you are ready to start your weight-loss programme and also stick to it for as long as possible.