A popular soup in Tobago—callaloo bush and fish—is cooked on an outdoor wood fire.
Princes Town double-murder victim Mark Stephens (left) and Oswald Alleyne.
While some may be getting ready for Carnival with serious diets or making New Year’s resolutions declaring which ‘-free’ they are this year, true foodies are busy trying to figure out the next new ‘check-in worthy’ restaurant and Instagrammable recipe. For a successful and uberly delicious 2019, here are five New Year resolutions suggestions we think will make your year completely flavourful.
Do we even need to say more? The spice that brings us our favourite mains: curried crab and dumplings, curried chicken and roti with curried everything. Of course, there’s more to the spice than just well, curry! Curried egg paste and roasted cauliflower with curry are all delicious options for the spice. So needless to say, it’s number 1 on our list.
Granola is one of those healthy snacks that looks easy enough to make, but is even easier to drop some serious coin on at the grocery, market or gourmet shop. It can seem ‘super healthy' but have excessive refined sugar hidden within fancy packaging. I enjoy making my granola, as I control the sweetness and throw in my favourite nuts, seeds and fruits. With the right base recipe, granola can be tailored suit all personal preferences.
I am a newbie to the world of protein powder and took sometime to find a shake recipe that I actually enjoyed drinking thoroughly. The key to this milkshake’s yumminess is temperature and consistency! This recipe uses frozen bananas, giving the protein shake an ‘ice-cream in a milkshake’ effect. This shake not only is delicious but it is also extremely filling.
Correct answer is false. A pound is a pound no matter how you try to swing it. Muscle is just denser than fat and takes up less space- this being where the misconception came from.
Artwork on Clothing
What’s the time Mr.Wolf? Bacchanal time! Carnival. A time to wear things you may not usually be seen in at any other time of year. A time to show up and show out, if you so desire. But, if you need some help figuring what’s in and what’s not, then this article should give you an idea on what’s trending so you can incorporate them into looks for this season.
As far back as I could remember, God has always been on my side. As I got older it became quite apparent that God’s presence can also be felt through the people He puts in your path to help you through tough situations. They may just show up and you may be thinking “this is exactly who I needed.” I’ve experienced this in my worst moments of JB’s illness, when I felt that I absolutely could not make it. At times I felt as though I was having a nervous breakdown. I can describe it as my body feeling as though it would shatter like glass, but at that very moment I would get a call asking “Chev, are you ok?” and I would be pulled back from the troughs of darkness in the nick of time. Even now with the JBF, God literally sends people to take us from point A to B or to handle difficult situations. God always shows up!
We are just a few days into January and I am sure you have already written down what you hope to achieve in this new year. While most of us have given up on resolutions because we realize our will power fades by March. There are others, like me, who attack the new year with much expectations and vigour. As an avid list maker and goal setter, I find myself reading the same few books to prepare myself for the new year and get it started off on a positive foot. Here are five books that I re-read yearly to help me prepare for the new year.
Kristen Alexis- The Girl Boss
Are you ready to jump-start your financial wealth in 2019? I thought so, that’s why I’ve created 10 awesome money tips that you can use to manifest more abundance into your daily life RIGHT NOW! But first, let’s talk LOA (Law of Attraction) & manifestation. If you think manifestation is a little too “out there” or “woo woo” for you, just hear me out.
When I speak with parents of school-aged children, the number one complaint I hear is their children’s lack of focus. Sitting still to complete their homework or remembering simple instructions, can often be challenging for naturally energetic children. This is also developmentally appropriate, as the prefrontal cortex, the part of the brain that helps with attention, learning and concentration, is not yet fully developed. While there are several techniques that can be used to help improve a child’s concentration skills, one often-overlooked area is their diet.
Again as a family caregiver I rarely every take breaks. I never stop going, doing, giving, providing, fixing, making and sacrificing- every day without stopping. Let me share a little secret- I am a proud woman. I don’t like to ask for help or show what I think are signs of weakness, but as they say you live and learn. Understand that asking for help is not a sign of weakness, but a sign of wisdom, understanding, appreciating, learning and inner strength.
If your New Year’s resolution for 2019 was to start the gym, congratulations! You’ve successful completed two weeks and are on to week 4. This is the make or break time in your New Year’s resolution, many people start to get bored, tired or just find excuses not to go by the start of week four. I’m here as a gentle reminder to keep going and don’t give up, you’ve made it this far and I’m sure you’ve felt so good leaving the gym some days.
When the gates opened at 10 pm last Saturday evening, scores of patrons filled the popular Chaguaramas entertainment venue, O2 Park, to catch a glimpse of Fantasy Carnival’s 2019 contribution to the Greatest Show on Earth for their unveiling of League Of Angels, LA.
Roll Sushi Restaurant, South Park, San Fernando, came alive as soca artiste Dev (Devon Harris) launched the video for his new single Paradise.
Sham Mahabir, having fun, photo-bombs mass designers Anthony and Richard Hall with Sharissa Lo Ten Foe's photo
Sisters Teresa and Giselle Lynch.
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