"A can­cer cell is like a ter­ror­ist and thief of health in our bod­ies and the im­mune sys­tem is the law en­force­ment that needs to be ef­fi­cient at ar­rest­ing it," said Chris­tiana Paul. M.S. Ac­cord­ing to Paul a can­cer cell is like any crim­i­nal, there are no guar­an­tees that it will be caught, but our chances in­crease if we put up many road­blocks: if we pre­vent it from hid­ing and feed­ing, from re­pro­duc­ing and mul­ti­ply­ing and if we have a strong large po­lice force with good weapons that are vig­i­lant 24 hours a day. This po­lice force is rep­re­sent­ed by our im­mune sys­tem, our cells and nu­tri­tion can af­fect it pos­i­tive­ly or neg­a­tive­ly."

Her anal­o­gy cre­ates the big pic­ture on how im­por­tant it is to min­i­mize the car­cino­genic load in our bod­ies. We have to be vig­i­lant to avoid both en­vi­ron­men­tal and di­etary tox­ins that can af­fect us neg­a­tive­ly in mul­ti­ple ways. A good idea would be to lim­it over­ex­po­sure to the harsh rays of the sun, ra­di­a­tion from cell phones and com­put­ers, skin care prod­ucts and the wa­ter we use to drink and show­er. Avoid pes­ti­cides, ox­i­dized fats, burned or smoked foods and meats in­clud­ing burnt toast and roast­ed cof­fee, ar­ti­fi­cial ad­di­tives, dyes , sweet­en­ers, preser­v­a­tives and cook­ware such as Teflon. It is al­so ad­vis­able to re­frain from ex­ces­sive aer­o­bic ex­er­cise which tends to pro­duce free rad­i­cals and in­crease DNA dam­age.

Neu­tral­is­ing and elim­i­nat­ing tox­ins in the body are nec­es­sary in or­der to re­lieve the body of its tox­ic load and pro­tect your­self from dis­ease. For a healthy liv­er, squeeze half of a lemon and di­lute with 8 ounces of wa­ter, drink that up first thing in the morn­ing to kick start your day. Drink lots of H2O en­sur­ing you drink the pure kind and not the wa­ter from plas­tic bot­tles, in­crease your in­take of fi­bre and have ad­e­quate pro­tein through­out your day. Stim­u­late your lym­phat­ic sys­tem by the use of an el­lip­ti­cal ma­chine or a tram­po­line which serves to get your body's drainage sys­tem to func­tion ef­fi­cient­ly. Make sure to sweat!

Drainage is first and detox­i­fi­ca­tion is sec­ond on the list. Saunas, home­opa­thy, herbs, juice fasts and chela­tion, all help to pull the heavy met­als out of the tis­sues, in­to the blood and out through the liv­er, kid­neys and lymph sys­tem. Vi­t­a­min C helps to neu­tral­ize the tox­ins in the body, clean and stim­u­late the liv­er and im­mune sys­tem. Mistle­toe or Is­cador is a pow­er­ful an­ti­cancer treat­ment which al­so builds up the im­mune sys­tem. For an ex­tra boost to your im­mune sys­tem, use herbs like Echi­nacea and Gold­enseal or var­i­ous mush­room ex­tracts and do add Glu­tathione, the body's mas­ter an­tiox­i­dant to your sup­ple­ments. Glu­tathione pro­tects against can­cer by sup­port­ing the body's im­mune sys­tem, neu­tral­izes free rad­i­cals and moves can­cer caus­ing tox­ins out of the body.