Dehydration means your body does not have as much water and fluids as it should. Dehydration can be caused by losing too much fluid, not drinking enough water or fluids, or both. Vomiting and diarrhea are common causes. Infants and children are more susceptible to dehydration than adults because of their smaller body weights and higher turnover of water and electrolytes. The elderly and those with illnesses are also at higher risk. Dehydration is classified as mild, moderate, or severe based on how much of the body's fluid is lost or not replenished. When severe, dehydration is a life-threatening emergency.
Causes, incidence, and risk factors
Your body may lose too much fluids from:
• Vomiting or diarrhea.
• Excessive urine output, such as with uncontrolled diabetes or diuretic use.
• Excessive sweating (for example, from exercise)
You might not drink enough fluids because of:
• Loss of appetite due to illness.
• Sore throat or mouth sores.
Dehydration in sick children is often a combination of both - refusing to eat or drink anything while also losing fluid from vomiting, diarrhea, or fever.
• Dry or sticky mouth.
• Low or no urine output; concentrated urine appears dark yellow.
• Not producing tears.
• Sunken eyes.
• Markedly sunken fontanelles (the soft spot on the top of the head) in an infant.
• Lethargic or comatose (with severe dehydration)
In addition to the symptoms of actual dehydration, you may also have vomiting, diarrhea, or the feeling that you "can't keep anything down," all of which could be causing the dehydration.
Signs and tests
A physical examination may also show signs of:
• Low blood pressure.
• Blood pressure that drops when you go from lying down to standing.
• Rapid heart rate.
• Poor skin turgor - the skin may lack its normal elasticity and sag back into position slowly when pinched up into a fold by the doctor; normally, skin springs right back into position.
• Delayed capillary refill.
• Blood chemistries (to check electrolytes, especially sodium, potassium, and bicarbonate levels).
• Urine specific gravity (a high specific gravity indicates significant dehydration).
• Blood urea nitrogen (Bun), may be elevated with dehydration.
• Creatinine (may be elevated with dehydration).
• Complete blood count (CBC) to look for signs of concentrated blood.
• Other tests may be done to determine the specific cause of the dehydration.
Drinking fluids is usually sufficient for mild dehydration. It is better to have frequent, small amounts of fluid (using a teaspoon or syringe for an infant or child) rather than trying to force large amounts of fluid at one time. Drinking too much fluid at once can bring on more vomiting. Electrolyte solutions or freezer pops are especially effective. Sport drinks contain a lot of sugar and can cause or worsen diarrhea. In infants and children, avoid using water as the primary replacement fluid. Intravenous fluids and hospitalisation may be necessary for moderate to severe dehydration. When dehydration is recognised and treated promptly, the outcome is generally good.
Untreated severe dehydration may result in seizures, permanent brain damage, or death. Even when healthy, drink plenty of fluid every day. Drink more when the weather is hot or you are exercising.
Carefully monitor someone who is ill, especially an infant, child, or older adult. If you believe that dehydration is developing, consult a doctor before the person becomes moderately or severely dehydrated. Begin fluid replacement as soon as vomiting and diarrhea start.