The Ra­ja Yo­ga Cen­tre will be host­ing a se­ries of in­for­ma­tive health talks this month about the veg­e­tar­i­an lifestyle. As a com­mu­ni­ty ser­vice, the pre­sen­ters are all vol­un­teers who are ex­pe­ri­enced on the jour­ney of self de­vel­op­ment. "You are what you eat. What ex­act­ly does this mean?" Ac­cord­ing to the Ra­ja Yo­ga Cen­tre: "Food is an es­sen­tial part of our sur­vival and ex­is­tence. A veg­e­tar­i­an lifestyle helps us to live a nat­ur­al na­ture or love and har­mo­ny with all liv­ing be­ings." The cen­tre is call­ing all cit­i­zens to ex­plore the pos­i­tive ef­fects on the mind, body and spir­it.

The talks and venues will be held on Feb­ru­ary 7, 6:30 pm-8 pm at the Cor­ner of Michael and Pic­ton Streets in San­gre Grande; Feb­ru­ary 14, 6:30 pm-8pm at 6 St John Road, St Au­gus­tine; Feb­ru­ary 28, 6:30 pm-8 pm at 1 Ed­in­burgh Gar­dens, Ch­agua­nas; Feb­ru­ary 23, 6 pm-7:30 pm at 55-57 Pointe-a-Pierre Road, San Fer­nan­do. The talk at 26 Sackville Street, Port-of-Spain has been can­celled due to Car­ni­val. Free lec­tures are of­fered every first Tues­day at San­gre Grande, every sec­ond Tues­day at St Au­gus­tine, every third Tues­day at Port-of-Spain, every fourth Tues­day at Ch­agua­nas, and every fourth Thurs­day of every month in San Fer­nan­do.

For more in­fo

San Fer­nan­do-653-9642,

Ch­agua­nas-665 - 6933,

St Au­gus­tine-662-3406,

San­gre Grande-691-3520,

Port-of-Spain-625-9642,

email them at anand@bkin­fo.net or vis­it bkw­su.org/trinidad