If you sweat with her, you might just keep her! It is time you con­sid­er how phys­i­cal fit­ness can ben­e­fit your health and well be­ing while pos­i­tive­ly im­pact­ing your re­la­tion­ship. That be­ing the case, you just might want to in­vite your girl­friend/wife to be your work­out bud­dy now.

Through­out the years of be­ing in­volved in the Fit­ness/Well­ness in­dus­try, I have ob­served an in­ter­est­ing trend that seems to be sup­port­ed by a grow­ing body of ev­i­dence. It in­di­cates that cou­ples who sweat to­geth­er re­al­ly do stay to­geth­er. As a mat­ter of fact, phys­i­cal ac­tiv­i­ties have a nat­ur­al ten­den­cy to in­crease a per­son’s state of hap­pi­ness as the body re­leas­es En­dor­phins, Dopamine, Oxy­tocin and Sero­tonin al­so known as ‘stress reg­u­la­tors’ or as I like to say the ‘joy juices’. There­fore, ex­er­cise is a per­fect ex­am­ple of the type of in­vig­o­rat­ing ac­tiv­i­ty that can have these de­sir­able ef­fects. It’s the phys­i­o­log­i­cal stim­u­la­tion rather than the new­ness or chal­lenge of the ac­tiv­i­ty that caus­es the ro­man­tic fire to “blaze up de place”. So, I am sug­gest­ing that you start to­day. Guys, you are go­ing to be so sur­prised by how your in­ter­ac­tions with your sig­nif­i­cant oth­er will im­prove with just a few ex­er­cise ses­sions to­geth­er. So, please don’t hes­i­tate to set some fit­ness goals, do some Cross­Fit, take walks to­geth­er, maybe a three to five kilo­me­tre run, take dance class­es, do aer­o­bics or be in­no­v­a­tive enough to con­sid­er a date night at the gym. Trust me, I am telling you from ex­pe­ri­ence that this can on­ly boost your re­la­tion­ship.

Some men are way too in­flex­i­ble; we just can­not con­tin­ue to al­low our en­vi­ron­ment to pro­gram us. From a phys­i­o­log­i­cal stand­point the ben­e­fits of hav­ing your sig­nif­i­cant oth­er as your work­out bud­dy goes a long way. The mere pres­ence of your part­ner can af­fect your abil­i­ty to per­form an ac­tiv­i­ty even bet­ter; af­ter all, this is the per­son you want to im­press right? It doesn’t mat­ter how pro­fi­cient you are, speed and en­er­gy nat­u­ral­ly in­creas­es with­out you even be­ing con­scious of it just due to your per­son’s pres­ence. Plus, a good time to talk about some of the stress at work or in life can be while tak­ing a walk. You can lit­er­al­ly make your part­ner’s sex­u­al at­trac­tion to you in­crease as­tro­nom­i­cal­ly be­cause ex­er­cise in­duces the symp­toms of phys­i­o­log­i­cal arousal—sweaty hands, a rac­ing pulse, short­ness of breath which mir­ror, in many ways, the thrill of ro­man­tic at­trac­tions. How­ev­er, be­lieve it or not, of­ten­times, some peo­ple can eas­i­ly mis­take the two and mis­at­tribute phys­i­cal arousal for ro­man­tic at­trac­tions and get them­selves in a world of prob­lems with oth­ers. It is in con­sid­er­a­tion of this that I am sug­gest­ing that you en­joy these types of ac­tiv­i­ties with YOUR ro­man­tic in­ter­est. So guys, please use this phe­nom­e­non to your ad­van­tage (trust me on this one) by invit­ing YOUR ro­man­tic in­ter­est to work­out with you. The re­sults? A like­ly boost to your at­trac­tive­ness in her eyes.