Senior Multimedia Reporter
radhica.sookraj@guardian.co.tt
High in the western stretch of Trinidad’s Northern Range, where the road narrows and the land falls away sharply toward the Caribbean Sea, Paramin sits wrapped in cloud and breeze.
It is here, more than 2,000 feet above sea level near La Vigie’s Peak, that Rupert Constantine has made a quiet name for himself among locals and visitors alike.
On the edge of the cliff, where cold mist drifts in on the wind, Constantine and his business partner Kerry Ann Eugene tend a mud oven, flipping coconut bake from an iron pot while hot cocoa tea steams nearby. The scent alone is often enough to stop hikers and sightseers in their tracks.
Constantine’s broad smile is as much a part of the experience as the food. As visitors sit on benches decorated with information about Trinidad and Tobago’s calypsonians, such as Singing Sandra, Sparrow and Lord Kitchener, alongside tributes to national sporting heroes, they are welcomed into a space that reflects the pride and hospitality of Paramin.
Constantine told WE that he has been cooking traditional food for several years, but it is only recently that more international tourists have been making the journey up the winding road to Paramin to experience its setting and culture.
What began as an informal act of hospitality gradually grew into a small business venture, shaped not by commercial ambition but by a desire to share what Paramin has to offer. Constantine’s easygoing demeanour, his piercing grey eyes, and his ready smile make conversation come easily against the backdrop of sweeping sea views. His pride in his community and his people shine in his eyes.
He said Paramin is one of Trinidad’s oldest villages, tracing its roots to French settlers who arrived during the Cedula of Population in the late 18th century. According to Constantine, some villagers still speak Patois, and while the community retains elements of that French heritage—family names and Roman Catholic traditions among them—the values of community life remain strong.
“Not everyone knows and understands hospitality like us,” he said.
While he acknowledged that younger generations are not as closely tied to village life as the old-timers, Constantine said Paramin remains largely free from crime. Theft, robberies and what he described as skulduggery are not features of everyday life in the hills, something he believes sets the community apart.
“Most people don’t know about the country life, they don’t know about all the good food we have up there,” he said.
Life in Paramin, he said, is shaped by routine, landscape and long-standing relationships. “The people are especially living here so peacefully and quiet, so people stay in the areas. And then you just enjoy the atmosphere and the breeze you will be getting,” he said.
Agriculture remains central to village life. Residents cultivate crops on the steep Paramin hillsides using natural spring water from the hills. Beyond the well-known chive fields, villagers grow peas, tomatoes, celery and cabbage, sustaining both households and small-scale trade.
Mornings, Constantine said, are among the most striking times in Paramin. As the sun rises, mist rolls across the hills, and cold winds sweep through the village. “In the morning, you’re going to see the sunrise and the misty cold winds. And during different times of the year, you see sometimes see the sun just come out in a different direction. It is very beautiful to see,” he said.
Elements of French patois are still heard in the village, passed down through generations, but Constantine regrets that his own knowledge is limited. “I did not get to learn too much of patois because my father died before he finished teaching me how to speak patois,” he said.
In recent years, Paramin has drawn growing interest from visitors seeking hiking, food, culture and traditional medicine. Bush medicine, Constantine said, continues to be part of daily life. “Right now everybody wants to go to the bush medicine, and that is what we have here,” he said, explaining that remedies are prepared from plants grown or gathered in the surrounding hills.
He also spoke of lesser-known trails and beaches accessible from Paramin, including long, steep descents on foot that residents are accustomed to navigating.
Saut D’eau Beach is most popular, but avid hikers also venture to Paragrant Bay, a nearby coastal bay on the north coast, a short distance from Paramin.
While familiar to villagers, Constantine noted that the terrain can be challenging for those unfamiliar with it. “People in the community do it,” he said.
Despite limited development, Constantine said Paramin continues to attract interest because of its setting and way of life. “If you want peace and quiet, come to Paramin,” he said. As tourism grows, he believes the community’s strength lies in sharing its traditions rather than changing them. “To live well with people,” Constantine said, is one of the main lessons visitors take with them when they leave the hills. This is what we want to share with others. “
Anyone interested in visiting Paramin can contact Constantine at 389-0823.
Directions to Paramin Hut
To get to Constantine’s Paramin Food Hut near La Vigie Paramin Lookout, drive north through Maraval and take the main road up into Paramin. The road is extremely steep but scenic. Follow the steep road carefully, winding past the village centre and continue toward the highest ridges along Fond Pois Doux Road.
