There are 3 main types of di­a­betes, and as a whole, this chron­ic dis­ease af­fects so many peo­ple in Trinidad and To­ba­go. Many peo­ple be­lieve that di­a­betes is per­ma­nent, and I am here to clar­i­fy the re­al­i­ty of this thought be­cause it is more nu­anced than we think. The truth is that type 2 and ges­ta­tion­al di­a­betes can be re­versed, but type 1 can be bet­ter man­aged with lifestyle changes. It’s bet­ter to un­der­stand the types and what op­tions you have to make a more in­formed de­ci­sion about your health.

On the is­land of Cha­cachacare, Trinidad’s most west­er­ly gem, lies a nat­ur­al won­der: a hy­per-saline in­land pond.

Vul­val itch­ing, burn­ing, dry­ness and ir­ri­ta­tion are among the most com­mon rea­sons women vis­it a gy­nae­col­o­gist. One of the fre­quent—but of­ten over­looked—caus­es is vul­val con­tact der­mati­tis, an in­flam­ma­to­ry skin re­ac­tion trig­gered by ex­po­sure to ir­ri­tants or al­ler­gens.

In­side the walls of the Car­rera Con­vict Prison, where he was serv­ing a five-year sen­tence af­ter be­com­ing in­volved in crime, an­oth­er pris­on­er told him: “Don’t make no buck­et jail.”

Trinidad-born, At­lanta-based nat­ur­al hair­styl­ist Kim­ber­ly James works mag­ic with her hands—and we’re “hair” for it!

Ameer­ah Ho­sein is plead­ing with every­one to treat oth­ers, as well as the Earth, with more re­spect and kind­ness. The 19-year-old’s lat­est short sto­ry, ti­tled To­day’s World, tack­les top­ics in­clud­ing pol­lu­tion, war, race and gen­der sep­a­ra­tion. Ul­ti­mate­ly, she wants read­ers to un­der­stand that a lit­tle change can go a long way.

“Ye are the salt of the earth, but if the salt has lost its savour, where­with shall it be salt­ed? It is hence­forth good for noth­ing but to be cast out and to be trod­den un­der­foot of men. Ye are the light of the world. A city that is set on a hill can­not be hid­den.  Nei­ther do men light a can­dle and put it un­der a bushel, but on a can­dle­stick, and it giveth light un­to all that are in the house.  Let your light so shine be­fore men that they may see your good works and glo­ri­fy your Fa­ther which is in heav­en.”

I re­cent­ly opened my home to host a gar­den par­ty for a care­ful­ly cu­rat­ed group of peo­ple who have each made a mean­ing­ful im­pact on my life. Most of them had nev­er met be­fore.

In 1927, plans were be­ing made by the Trinidad and To­ba­go branch of the Uni­ver­sal Ne­gro Im­prove­ment As­so­ci­a­tion (UNIA) in an­tic­i­pa­tion of Mar­cus Gar­vey’s vis­it to Trinidad.

Thou­sands of stu­dents across Trinidad and To­ba­go re­cent­ly cel­e­brat­ed their SEA re­sults and are cur­rent­ly prepar­ing for the Ju­ly/Au­gust va­ca­tion, even as the Min­istry of Cul­ture and Com­mu­ni­ty De­vel­op­ment (MC­CD) is invit­ing them to chan­nel their en­er­gy, cre­ativ­i­ty and tal­ents in­to one of the coun­try’s most re­spect­ed cul­tur­al pro­grammes.

Ar­chi­tect Bri­an Lewis is stag­ing his fi­nal pho­to­graph­ic ex­hi­bi­tion, Last Light, at Medul­la Art Gallery.

His work can be found in front of shops, on util­i­ty poles and along busy roads. Yet few know the man be­hind some of Trinidad and To­ba­go’s most recog­nis­able hand-paint­ed signs.