The beach­es are fi­nal­ly re­opened and many Tri­nis are head­ing down to Mara­cas Bay for a re­fresh­ing bath and their first bite of long-await­ed fresh­ly made bake and shark. Lykael Ahye, own­er of Ha­vana Bake and Shark (for­mer­ly known as Mona’s Bake and Shark) is ready to wel­come all hun­gry Tri­nis back for the beach’s sig­na­ture dish. Lykael’s fam­i­ly have been fry­ing up bake and shark for over 50 years along the Mara­cas shore, treat­ing beach-go­ers to de­li­cious lo­cal cui­sine. De­spite the chal­lenges of 2020 af­fect­ing many small food busi­ness­es, Lykael is mo­ti­vat­ed now more than ever to con­tin­ue her fam­i­ly lega­cy of ex­cel­lent bake and shark with Trinidad and To­ba­go. Propa Eats sat down with Lykael to hear her sto­ry, goals and aspira­tions as she push­es for­ward as a young suc­cess­ful en­tre­pre­neur.

Think­ing about try­ing the ke­to di­et; then we must look clos­er at the ke­to­genic di­et. This di­et is one where the car­bo­hy­drate in­take is dras­ti­cal­ly re­duced and the fat in­take in­creased. This re­duc­tion in car­bo­hy­drates puts the body in­to a meta­bol­ic state called Ke­to­sis. In this state the body be­comes more ef­fi­cient at burn­ing stored fat for en­er­gy, caus­ing mas­sive weight loss. Turn­ing fat­ty acids in­to ke­tones in the liv­er is al­so an­oth­er ef­fect of the Ke­to­genic di­et. This cre­ates an­oth­er sup­ply of en­er­gy for the brain. In re­cent times this type of di­et­ing ap­pears to be trend­ing on many so­cial plat­forms.

Many fam­i­lies cel­e­brate Fa­ther’s Day to­geth­er with a out­door grilling lime. Show ap­pre­ci­a­tion for your Dad with a big juicey Fa­ther’s Day cheese­burg­er. Noth­ing says I love you like a good ‘ole cheese­burg­er! Here are some tips that I found to be ex­treme­ly use­ful when cre­at­ing the best cheese­burg­ers you’ve ever made.

Find­ing a gift for Dad is al­ready a tough call. Read our list of de­li­cious food and drinks that make the per­fect gifts. Feast your eyes on these unique Fa­ther's Day food gifts he will ac­tu­al­ly en­joy!

Bake this cheesy dish for your Dad for Fa­ther’s Day, he’ll def­i­nite­ly be go­ing back for sec­onds. In­fused with fresh lo­cal herbs like pi­men­tos and chives plus an ar­ray of fra­grant aro­mat­ic spices, this mac and cheese is burst­ing with flavour. Use Nestlé Car­na­tion Evap­o­rat­ed Milk to achieve the best cheese sauce that’s per­fect­ly thick and in­cred­i­bly com­fort­ing. Get an amaz­ing gold­en crust, sea­soned with Mag­gi Sea­son-up! All-Pur­pose Pow­dered Sea­son­ing.

Up­grade your at-home brunch game with this de­light­ful Brandy and Anise Sour cock­tail. Sweet­ened with a unique and sim­ple anise in­fused sim­ple syrup, you’ll en­joy each sip. The rich, vel­vety tex­ture of egg whites makes for frothy, deca­dent cock­tail per­fect for brunch. Sur­prise your fam­i­ly this Fa­ther’s Day week­end with this brunch-ap­proved show­stop­per.

The globe seems to be en­ter­ing in­to the “New Nor­mal” with world and na­tion-wide shifts. An erup­tion of pos­i­tive changes seems to be oc­cur­ring. Hu­man­i­ty was able to view ev­i­dence of how detri­men­tal we were be­ing to moth­er na­ture while we were stuck in­side un­der quar­an­tine.

Cataract surgery has the po­ten­tial to be life chang­ing! June is ded­i­cat­ed to cataract aware­ness and its abil­i­ty to dras­ti­cal­ly im­pact our lives. Cataracts are one of the most com­mon eye con­di­tions in Trinidad and To­ba­go’s ag­ing pop­u­la­tion.

Phys­i­cal Ther­a­py is a dy­nam­ic ev­i­dence-based health care pro­fes­sion with many clin­i­cal ap­pli­ca­tions. Phys­i­cal Ther­a­pists are of­ten con­fused with mas­sage ther­a­pists, chi­ro­prac­tors, per­son­al train­ers etc. how­ev­er, phys­i­cal Ther­a­py cov­ers a broad­er scope and is a more reg­u­lat­ed pro­fes­sion.

The 19th June is World Sick­le Cell Day, the day des­ig­nat­ed to raise aware­ness of sick­le cell at a na­tion­al and in­ter­na­tion­al lev­el. On 22nd De­cem­ber 2008, the Unit­ed Na­tions Gen­er­al As­sem­bly adopt­ed a res­o­lu­tion that recog­nis­es sick­le cell dis­ease as a pub­lic health prob­lem and “one of the world’s fore­most ge­net­ic dis­eases.” The res­o­lu­tion calls for mem­bers to raise aware­ness of sick­le cell on June 19th of each year at na­tion­al and in­ter­na­tion­al lev­el. So let’s ven­ture on this jour­ney of aware­ness.

“I worked very hard you know. I worked re­al hard,” said new cen­te­nar­i­an Paul Valen­tine dur­ing a vis­it paid to him by the Min­istry of So­cial De­vel­op­ment and Fam­i­ly Ser­vices.

Ut­tar Pradesh, In­dia, Jan­u­ary 1, 1901. The cries of a new­born ba­by boy rang out from a mod­est house on that win­ter’s day.